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Man checking his blood sugar with a small device

Four Tips to Prevent Type 2 Diabetes

Diabetes, a chronic condition characterized by higher-than-normal blood sugar levels, can lead to serious long-term health complications  view more
Couple with their toddler walking through a fall forest

Ways To Make Your Family’s Fall Healthier

Fall is a time of change, and it’s important to think about the unique challenges that autumn presents to our overall health and fitness. Let’s take a look at some fall-festive things your family can do together to stay healthy! view more
a happy woman in a loose shirt and towel wrapped around her head

10 Foolproof Ways to Get Clear Skin

Finding the right skin care routine can feel like a no-win situation; either you don’t know where to start, or you’re so many products and protocols that it’s impossible to figure out what actually works. At Everyday Care & Nutrition, we want to help make taking care of your skin easy and effective.  view more
Improve Your Memory

7 Sharp Tips for Improving Your Memory (That You Won’t Forget!)

Every time we leave our keys in the wrong place or walk into another room without a clue why, we can’t help but wonder what’s happening to our memory. Everyone can be subject to memory lapses. In fact, it’s perfectly normal! If you want to improve your memory, however, you can. view more
close up of a woman wrapped in a blanket with a book and a mug

Simple Self-Care for A Happier Hard-Worker

Let’s face it: Some days, you can’t get everything done, can’t handle everyone else’s problems — you just can’t. You might even give yourself a hard time for it later, even though you shouldn’t! Taking time off is important to refresh and recharge your brain, but it can be difficult to make that time, or give yourself permission to. view more
young trick-or-treaters in costumes getting candy from a woman

7 Ways to have a Healthy Halloween

Halloween is known for people getting (and eating!) candy. Surprisingly, we think this is okay — in moderation! But Halloween is more than just a day about sweets, it’s the center point of a whole season that you can pack with fun activities, creative snacks, and family participation that will have everyone grinning like goblins — and healthier than they know! view more
Ways to Improve Family Health

7 Easy Ways to Improve Your Family’s Health

This year’s Family Health and Wellness Day is the perfect time to remind you that making your whole family healthier doesn’t have to be a huge project, or something you only think about once a year. A few small tweaks to your diet, changes to your schedule, and inexpensive gifts like soccer balls or supplements can have a huge impact on your family’s wellness! view more
A Cup of Turmeric Golden Milk Latte

Immune-Boosting Turmeric Golden Milk Latte

Turmeric has been trusted for thousands of years to provide a whole range of health benefits — and to spice up a meal or drink with a kick of flavor! Scroll down to find a new way to fit this powerful ingredient into your diet with the uniquely tasty turmeric golden milk latte. view more
a slice of No-Bake Raspberry Cheesecake

Dreamy Gluten-Free, No-Bake Raspberry Cheesecake

It’s easy to fall into the trap of thinking that eating smart and gluten-free means cutting out indulgences like cheesecake. We’re happy not only to tell you that’s not the case, but also to be able to supply a delicious, gluten-free, no-bake raspberry cheesecake recipe you can easily make to celebrate Celiac Awareness Day deliciously! view more
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