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Four Tips to Prevent Type 2 Diabetes
Diabetes, a chronic condition characterized by higher-than-normal blood sugar levels, can lead to serious long-term health complications 
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Ways To Make Your Family’s Fall Healthier
Fall is a time of change, and it’s important to think about the unique challenges that autumn presents to our overall health and fitness. Let’s take a look at ...
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Benefits of Tea Tree Oil

Benefits of Tea Tree Oil

Joe Miele
For generations, tea tree oil has been used as a healing agent. Originating approximately 100 years ago on the coast of Australia, the oil has a rich history of therapeutic applications. There’s even some evidence that indigenous Australian Aborigines had been using it even longer to help treat, prevent, and fight against infections. view more
a swirl of Turmeric powder

Turmeric: Benefits Backed by Science

Joe Miele
Turmeric is a spice most commonly known for giving curry its vibrant yellow color, but it’s so much more than that. Turmeric also has numerous health benefits, and lately, people are beginning to take notice. Here are just a few of the benefits of turmeric — and curcumin, the active ingredient that provides these health-boosting effects. view more
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